The process of restoration of the bronchial epithelium and mucosa is launched. Intensive processes in the pancreas, secretion of trypsin decreases, mucus production in the stomach decreases. The work of the cardiovascular system of the organism and the supply of pure oxygenated blood without nicotine begins to normalize. Signs of nicotine deficiency are minimal. The cells of the intestinal mucosa begin to be replaced by new ones. Euphoria arises, on the background of not using the usual tobacco cigarettes, Everyday irritability, nervousness recedes, there are bursts of uplifting energy. Reduced appetite and craving for foods to which you were previously indifferent. Processes of normalization of the stomach and the urinary system are launched. Sleep becomes stronger.

The process of restoration of the epithelium and mucosa of the bronchi is going on. Intensive processes in the body increases the level of alkaline fractions of the pancreas, the secretion of trypsin decreases, the production of mucus in the stomach. The work of the cardiovascular system of the body and the supply of pure oxygenated blood without nicotine begins to normalize. The tone of the blood vessels is stabilized. Slight craving for a strong cigarette. Minimal craving for nicotine on a cellular level. Possible some anxiety on the background of the absence as before nicotine surge, minimal urges to return to a tobacco cigarette, i.e. signs of nicotine withdrawal syndrome are minimal or absent. Sleep is deep, but with frequent interruptions, anxiety is absent. There is a feeling of nibbling on a sweet fruit to which you were previously indifferent.

The recovery process in the body continues. First of all the process of work of the cardiovascular system of the body and supplying the body with pure blood saturated with oxygen without nicotine and carcinogens and mutagens. There is still a process of restoration of the tone of blood vessels, restoration of epithelium and bronchial mucosa, the brain receives more blood and approaches the normal level. Restoration processes in the stomach and pancreas. Production of antidiuretic hormone is normalized. Lung processes continue, bronchial secretion normalizes. Aggressiveness and irritability inherent in the smoker of tobacco cigarettes decreases. The mood is stable, cheerful and slightly euphoric. Minimal craving for a nicotine cigarette. Sleep is normal. Normalization of urination. Appetite is fine, craving for certain products previously completely ignored is noted. Giving up nicotine and tobacco itself may cause some swelling of fingers, hands, feet, which will pass within a few days.

The recovery process in the body continues. The skin of the body begins to change, the body cleanses itself of nicotine and mutagenic components. Perennial skin blemishes begin to pale. The tone of the blood vessels in the body strengthens. There is a desire to smoke a heavy nicotine cigarette. Sleep is excellent. Food takes on a forgotten clean and real taste especially spicy cheeses, smoked, southern fruits pomegranate, persimmon, tangerines, oranges, grapefruit. Coughing is possible, and coughing secretes thick, mucus. Conventionally on this day for the first time all the cells of "white" blood (granulocytes, lymphocytes, neutrophils, macrophages, etc.) are grown without exposure to nicotine. Mood is stable cheerful slightly euphoric.

The restorative process in the body continues. First of all, the process of work of the cardiovascular system of the body and supplying the body with pure blood saturated with oxygen without nicotine and without carcinogens and mutagens. There is still a process of restoration of the tone of the blood vessels. Mucus secretion during coughing increases. Reconstructive processes in the bronchi take place. The activity of the stomach and pancreas is normalized. Minor temporary disorders of gallbladder and duodenum due to refusal of nicotine. Possible craving to smoke a stronger tobacco cigarette is a withdrawal syndrome "nicotine shock jolts" when smoking a standard cigarette with tobacco. Increased sweating during physical exertion. Rejection of fatty foods, "can't see it... brrrrr." Increased thirst is noted, you drink more you pee more!!! Reason for beginning to normalize and restore kidney function. Mood is stable cheerful as ever.

A turning point for the body has begun in terms of giving up the "nicotine hits" and stopping the intake of tobacco mutagens and carcinogens into the body. The short phase of the body's refusal to become completely addicted to nicotine doping has begun. The cardiovascular system is still recovering, as well as the lungs, thick mucus is still coming out, and the process is not fast. Possible urges to smoke tobacco cigarettes. Possible non-standard thoughts about trying a cigar or a cigarillo, albeit a more expensive one. The mood is stable and cheerful.

The restorative process in the body goes on. First of all, the process of work of the cardiovascular system of the organism and supplying the organism with pure blood saturated with oxygen without any nicotine or carcinogens and mutagens. There is still the process of restoring the tone of the blood vessels, the restorative processes in the lungs. If before you started smoking our cigarettes it seemed that there was swelling of the face, hands, fingers "and everything in general", it starts to go away shockingly. The taste and olfactory receptors are strengthened. Food acquired taste and aroma, appetite excellent but without overdoing it. Thoughts of smoking a cigar continue. The mood is stable and cheerful.

The repairing process in the body is going on. The hematopoiesis is improving. Still thoughts of a cigar, but minimal. No discomfort among smokers, you are still "your own" and not a "black sheep", although the smoke of a tobacco cigarette becomes an unpleasant sensation. Food is still pleasing with new sensations and depth of taste and aroma, appetite is excellent but without overdoing it. The mood is stable and cheerful. 

The restorative process in the body continues. First of all, the process of work of the cardiovascular system of the body and supplying the body with pure blood saturated with oxygen without nicotine and carcinogens and mutagens. There is still a process of restoration of the tone of blood vessels, restoration of the epithelium and bronchial mucosa, the brain begins to restore functionality as in the days of youth before smoking tobacco cigarettes and is approaching normal levels. The stomach and pancreas regenerate. The lungs and blood vessels continue to rebuild, conditionally "today" the immune system recovery process has begun. The smell of tobacco cigarettes evokes mixed feelings from dislike to deep regret about what nasty things are smoked around. Coughing and expectoration of mucus continues, lumps of light yellow or gray color, with an unpleasant smell, more often these are plugs from the sinuses of the tonsils or bronchial epithelium. The mood is stable and cheerful.

The process of restoration of the skin of the body has begun, the tone of the small vessels delivering arterial blood directly to the tissues has increased. Swelling of the fingers is possible. Hormonal restoration began. Increased libido in both men and women, thoughts of previously inadmissible things, desires to fool around in spite of age and position. Increased excitability, strangeness of sensations. The main thing is not to lose your head and not to do something stupid))))

Restorative process in the body continues. First of all the process of work of cardiovascular system of organism and supplying of organism with pure blood enriched with oxygen without nicotine and carcinogens and mutagens. There is still a process of restoration of the tone of blood vessels. Vascular walls receive sufficient nutrition, their tissues, especially endothelium, begin to regenerate. Libido began to bring more and more sensations. Increased excitability, singularity of sensations. The smell of a tobacco cigarette makes you feel irritated by the nastiness that other people smoke. Food still pleases with new sensations and depth of taste and aroma, appetite excellent but without overdoing it. The mood is stable and cheerful.

Cough decreased or disappeared, clear mucus when coughing up. The restorative process of work of cardiovascular system of an organism and supplying of pure blood saturated with oxygen without nicotine and without carcinogens and mutagens goes on. There is still a process of restoration of the tone of blood vessels. Vascular walls receive sufficient nutrition, their tissues begin to regenerate. The libido is heightened wanting new things in life. The smell of a tobacco cigarette causes feelings of irritation from the nastiness that other people smoke. Food still pleases with new sensations and depth of taste and aroma, appetite is excellent, but without overdoing it. Mood is stable cheerful and sometimes sexually preoccupied, as in the days of youth.

The next three months are the most enjoyable especially for women. The skin cells have gone through three or four cycles of renewal, and the unhealthy yellowness is noticeably diminished, the dryness of the skin is gone. The endothelium of skin vessels from the second month consists of 50-70% new cells and the renewal process continues. The lungs continue to recover at the cellular level. Periodic coughing and clear mucus when coughing up. Libido is elevated wanting new things in life. Food is still pleasing with new sensations and depth of taste and aroma, appetite is excellent. Mood is stable and alert. There is a feeling of vivacity and mischief....

The restorative process in the body continues. First of all, the process of work of the cardiovascular system of the organism. Now the risk of heart attack is reduced by 50% (!!!) compared to the same day when you first started smoking our cigarettes. Risk of stroke - by 30%. The risk of cancer is also reduced: if you exclude other risk factors, the probability of lung and liver cancer is reduced by almost 50-70%, esophagus, stomach - by 50%, etc.
Regeneration of liver cells continues - over the next 6-7 months it will go faster and faster, making the liver work more effectively. Blood circulates in the body whose cells have not been exposed to nicotine. They are functioning, actively carrying oxygen. The laboratory indicators of the blood picture are excellent.
Many people note that it became easier to breathe, as if "the second breath opened," which indicates the active restoration of the bronchopulmonary system and their effective purification. My weight normalized, I lost extra pounds on my own.
To enhance the effect of recovery, and for someone to add weight loss, many people start to exercise intensively. Running, cycling, aerobics, walking, gym classes, power sports, etc.